I recommend the following Parenting Resources to help you as a parent/carer:

• Tuning into Teens/Kids Parenting program run by Connection in Mind.

• Website, courses, books, free resources and newsletter from Michelle Mitchell’s Website.

• Dr Dan Siegel’s books and publications, including The Wholebrain Child and No Drama Discipline.

• Build your child a sensory tool kit using items from fidget toy shops like My Sensory Space Australia.

• The Brave Anxiety Program for kids and adolescents.

• The Calm Kit to purchase, download and print.

• Beyond Blue Safety Planning (website and app)